6.7K views · 70 reactions | Mesmerising moments in motion! ✨ Carly Patterson’s unforgettable floor routine, where grace and power combined to win gold! 磊 Olympics | Gymnastics Direct | Facebook
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Carly Patterson (USA)🇺🇸 All Around FX 2004 Olympics Athens 👏👏👏 🔹Carly was the all-around champion at the 2004 Olympics, the first all-around champion for the United States. 💙🧡💙🔙🧡💙🧡 | Professional Gymnastics Center
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Carly Patterson (USA)🇺🇸 All Around FX 2004 Olympics Athens 👏👏👏 🔹Carly was …
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3.9K views · 152 reactions | ‼️SAVE these if you're a beginner‼️...
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2.9K views · 80 reactions | Only ONE exercise to blitz your core and glutes, especially if you don't have time! I love a 2-in-1, do you This is really great if you are working on healing your diastasis recti, postpartum recovery | Carly Pelvic Floor Health | Facebook
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237K views · 1.1K reactions | 7 days - OUCH!! - will you try it Lift your pelvic floor in the last 4-10 seconds, adjusting to your pelvic floor training level. Beginners start with a 4 second lift. Don’t forget to stretch your | Carly Pelvic Floor Health | Facebook
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straight from my - 20 day FLAT tummy & pelvic floor program: my Corset abs method! Mama to mama XX in bio to join online studio & programs. #lowerbelly #postpregnancyweightloss #coreworkout #womensfitness #pov #onlinefitnesscoach #resistanceb | Carly Pelvic Floor Health
straight from my - 20 day FLAT tummy & pelvic floor program: m…
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If you want to start strengthening your pelvic floor, remember: Exercises don’t need to be hard to be effective. Low impact movements can help increase mobility, strength, and in result stabilize the pelvic girdle. What’s most important is to move the bod | Carly Pelvic Floor Health
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