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I used to do 60 minutes of cardio 5 days a week and wonder why I never looked ‘toned.’ I was constantly hungry, tired and frustrated. When I started lifting heavy and doing sprint intervals instead, I finally got the body I wanted - while eating 500 more calories per day. Now when I work with clients, I know that if they can shift from cardio-focused to strength-focused training and sprinting, they’ll see changes in their body within 2 weeks. Comment GOALS to learn how to get lean without doing
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