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10 Powerful Health Benefits of Cardamom (Elaichi)"

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10 Powerful Health Benefits of Cardamom (Elaichi)"

Cardamom, also known as **Elaichi**, is a fragrant spice widely used in cooking and traditional medicine. Packed with antioxidants, vitamins, and essential oils, this tiny pod offers **impressive health benefits**. Here are **10 science-backed reasons** to include cardamom in your diet: 1. **Boosts Digestion** – Relieves bloating, gas, and ...

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