Comment “LIST” for my free list of the best foods and recipes to lose weight and keep it off Most people think that there are bad foods and good foods. But no food is actually off limits. Think about it this way… some foods fit your goals and situation better than others. For example: If you’re a busy professional, entrepreneurial entrepreneur or exec snacking on chips or crackers — this can lead to brain fog, belly fat and low energy. So instead snacking on high protein yogurt would be a better

Celebrating #WomensHistoryMonth, today we are recognizing Brittany Jackson, a dedicated crime analyst in our homicide bureau. Brittany’s resilience, determination, and expertise play a vital role in solving cases and serving our community. Her work in law enforcement is a testament to the impact that professionals in this field can have. We salute you, Brittany, for your commitment and for showing just how rewarding and impactful this career can be. | Tampa Police Department