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160K views · 1.4K reactions | Test your mindfulness with our exercises!易 | Bright Side | Facebook
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Tightness in your back and hips ??  (2-5 mins max to help reduce pain) Follow Alex’s guiding you through some exercises to help ease and tightness in the lower back and hips. Share with your friends who need to see this ! | Brightside Personal Training | Facebook
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