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Brainspotting
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11:00
YouTube
Matt Healey Brainspotting
Self-Brainspotting demo.
Brainspotting is a brain-based physiological therapy with profound psychological consequences. It helps desensitize and reprocess distressing events and feelings. This is a powerful technique and should not be used for traumatic memories without the assistance of a trained mental health professional. Self-Spotting is great to use for self-care ...
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