5 Bosu Drills
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5 Bosu Drills
1.7K viewsJul 1, 2020
FacebookNational Council on Strength & Fitness - NCSF
1.7K views · 22 reactions | Mix up your workout with the BOSU® Balance Pods! Here are 5 drills that showcase the use of Balance Pods for agility, deceleration, and precision execution: https://bit.ly/3a7IQbK | BOSU | Facebook
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1.7K views · 22 reactions | Mix up your workout with the BOSU® Bal…
1.8K views3 weeks ago
FacebookBOSU
We love this active recovery drill using the BOSU® Ballast® Ball and BOSU® Balance Trainer. This video has been sped up, so make sure you go slow and low! Try using this after a high-intensity drill to bring the heart rate down while still moving. | BOSU
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We love this active recovery drill using the BOSU® Ballast® Ball an…
721 viewsJun 30, 2017
FacebookBOSU
146K views · 2.3K reactions | Bosu drillingFollow @toptennistraining...
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146K views · 2.3K reactions | Bosu drillingFollow @toptennistrainin…
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FacebookTop Tennis Training
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