Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone
Aug 2, 2018
merakilane.com
1.4K views · 25 reactions | One of the most important functions of the core is stabilization. When the core provides good stabilization during activity, we can reduce back pain, injury and provide more overall power to our extremities. See the other exercises here: https://bit.ly/2JTCthu #BOSU #HomeWorkouts | BOSU | Facebook
4:01
1.4K views · 25 reactions | One of the most important functions of th…
1.4K views2 weeks ago
FacebookBOSU
130K views · 1.8K reactions | Here are 7 exercises that will target...
0:27
130K views · 1.8K reactions | Here are 7 exercises that will target...
61.9K views2 weeks ago
FacebookBOSU
35K views · 2.1K reactions |  BOSU Lower Body Burner- Hit Glutes on...
0:26
35K views · 2.1K reactions |  BOSU Lower Body Burner- Hit Glutes on...
97.7K views3 weeks ago
FacebookBOSU
15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs)
5:20
15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED S…
301.5K viewsApr 29, 2019
YouTubeCriticalbench
Time to train every facet of your core (which, yes, includes the backside of your body)! 😏Here are five unique ways to challenge and build your core strength on the BOSU ball:1. Weighted Around the Worlds 🌎 Flexing your spine when the weight comes to the front and slightly extending when it comes to the back. This works every core fiber- rectus, transverse, obliques, erectors, and multifidi 🫨 2. Reverse Crunches 🔥 This will leave your lower abs screaming! Make sure to minimize bouncing and u
0:25
Time to train every facet of your core (which, yes, includes the bac…
15.1K viewsMay 23, 2024
FacebookBOSU
15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED Six Pack Abs)
10:01
15 MUST-DO Bosu Ball Core Exercises (For STRONG RIPPED S…
1.3K viewsFeb 8, 2024
YouTubeJames Tang Fitness
35:35
35 MIN Full Body BOSU Ball Workout | Strength Stability Endur…
111K viewsNov 12, 2022
YouTubeMichelle Briehler
0:39
Bosu Ball Exercises Build Core Strength and Stability
16K viewsSep 16, 2022
YouTubeBoot Camp Work Outs
9:28
10 Dynamic Bosu Ball Exercises for Core Strength & Balance!
3K views8 months ago
YouTubePersonal Fitness by Clint Neale
1:01:09
[60 min] Pilates Reformer Full Workout with BOSU/Core and Bal…
5.3K viewsJan 25, 2021
YouTubeExquis Pilates & Movement
0:12
Bookmark this ab workout for the next time you want to make your c…
4.3K viewsJun 13, 2023
FacebookBOSU
4:44
The BEST BOSU BALL Core Exercises for STRONG, Shredded …
66K viewsOct 25, 2018
YouTubeCriticalbench
25:47
25-Minute Beginner BOSU® Ab Workout | BOSU® Core Workouts
864 viewsSep 11, 2023
YouTubeBOSU
Bosu upper body and core stability training
284 viewsJan 29, 2023
YouTubePositive Image Fitness
19:21
Bosu Ball Core Workout at Home - 19 Minutes of Bosu Ball Exercise…
18.1K viewsMar 3, 2021
YouTubeAmy's Beach Fitness
3:36
Best Bosu Ball Exercises for Abs and Core | Natalie Jill
111.6K viewsMar 26, 2014
YouTubeNatalie Jill Fitness
7:54
5 MINUTES TO BETTER ABS - CORE WORKOUT ON THE BOSU
282.2K viewsDec 1, 2016
YouTubeMarsha Hughes Workouts
1:52
5 Beginner BOSU Ball Exercises
29.1K viewsApr 4, 2018
YouTubeWestcoast SCI Physiotherapy Port Coquitlam
1:00
Bosu Ball Core Exercises | Tone Your Core with these Exercises U…
3.7K viewsAug 12, 2022
YouTubeExercises For Injuries
15:03
THE BEST BOSU BALL Workout For Beginners (Follow Along)
302.1K viewsNov 5, 2018
YouTubeCriticalbench
0:07
Master Balance with BOSU Ball Exercises for Core Strength
3.7K views5 months ago
TikTokdr.atiqapt
7:06
5-Min BOSU Ball Strong Abs Workout for Women Over 40
4.8K viewsAug 30, 2021
YouTubeFitness with PJ
22:33
20-Minute Intermediate BOSU® Full Body HIIT Workout
39K viewsMay 1, 2023
YouTubeBOSU
5:02
10 Things You Can Do on a BOSU Ball
159.1K viewsApr 16, 2014
YouTubeC Tolle Run
29:21
30-Minute BOSU® Core Workout with Katie Kasten | At-Home Ab W…
7.3K viewsSep 18, 2023
YouTubeBOSU
1:17
6 Bosu Ball Exercises for a TIGHTER Core
2.5K viewsMar 25, 2019
YouTubeTop Notch Bod
0:37
BOSU Ball Core Workout: Strengthen Your Abs
791 views1 month ago
TikToksweat_sisters
3:49
Killer At-Home Core Workout! | BOSU® Balance Trainer Workout
20.7K viewsFeb 12, 2020
YouTubeBOSU
See more videos
Static thumbnail place holder