The Heaviest Bench Presses of All Time (In Competition) | BarBend
The Heaviest Bench Presses of All Time (In Competition) | BarBend
Jul 27, 2023
barbend.com
👉 Here’s your best grip for benching! Use how you grip the bar to influence a better position ❌ Flare too much when benching? ✅ Keep your thumbs out and bias pinky pressure ❌ Tuck your elbows too much? ✅ Bias locking your thumb over the bar and creating full hand pressure Now you can go and make the necessary correction to keep your joints stacked, and your bench feeling strong! 💪 If you’re struggling to find technique that works for you, we help powerlifters add 50 lbs to their lifts by helpi
👉 Here’s your best grip for benching! Use how you grip the bar to influe…
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