Sleep Position Guide: Maximizing Health Benefits
1:06
Microsoft NewsVideoElephant - Video
Sleep Position Guide: Maximizing Health Benefits
Everyone has their preferred sleeping position when they climb into bed at night, however, not every position is good for our health. If you struggle with sleep apnea or have existing health conditions like heart disease, some positions are unhealthier than others. Sleeping on your back is healthy for most of us as it keeps your back in the ...
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