Bicep Variations 🔀 Here are four effective curl variations that’ll help ya build some bigger arms… Keep in mind this is not intended to be a workout, simply throw some of these variations into the mix of your current programming: 1️⃣ Supinated DB Curl 🎯Short, Long Head 2️⃣ Unilateral Bayesian Curl 🎯Bias: Long Head 3️⃣Reverse Grip Curl 🎯Forearms, Brachialis 4️⃣ Unilateral Hammer Curl 🎯 Brachialis A-frame hat ➖ @asrv gear➖ @gymreapers #bicepvariations #biceps #curls | Perkfitt

11K views · 395 reactions | You've all asked for it so...today's youtube video: 5 Dumbest Bicep Curl Mistakes Sabotaging Your Bicep Growth! Check it out and let me know if you have any questions below! Youtube Link: https://www.youtube.com/watch?v=Ot2QgK5K_Hg | Scott Herman | Facebook

149K views · 2.5K reactions | ❌ 3 Bicep Curl Mistakes You Need to Fix...