3K views · 47 reactions | PART 2 Detail in movement - barbell back...

The barbell back squat should never be your first stop — it should be your last. 🙅🏾‍♀️Before you even think about loading a bar on your back, you need to master:✅ Bodyweight squats✅ Goblet squats, Smith Machine Squats, Sumo squats ✅ Core control✅ Hip mobility✅ Proper bracing✅ Balance under loadToo many women jump straight to the barbell without the foundation — then wonder why their knees hurt, their back’s on fire, or they’re not seeing results.Truth is: the barbell back squat will expose eve

30K views · 323 reactions | My patient HAD BACK PAIN when dropping the barbell! So here’s what we did. . Shout out emmamfit/TT for the opening stitched video, @dynamicdisc3d for the amazing spine model & @bandbell for the earthquake bar! | Squat University | Facebook