98 reactions | Want to BOUNCE balls out of the gym?� Here’s the exact warm-up I use before training: � Banded external rotation → press � Rapid accel/decel (banded) � Perfect arm-swing technical work Stronger shoulders = Bigger spikes. �� � Comment “BOUNCE” and I’ll send you the PERFECT arm-swing technique. #explorepage #volleyballplayer #volleyball #instavolley #athlete #verticaljump #fyp | Max Senica | Facebook

3 Exercises To Ease Arthritis Hip And Groin Pain And Boost Your Daily Movement! Did you know many people with hip, knee or lower back osteoarthritis also struggle with hip and groin pain? This discomfort can come from weak inner thigh muscles, also called hip adductors, which play a huge role in stabilizing your hips and pelvis during daily movements like walking, standing up, climbing stairs, or even getting in and out of a car. When these muscles are weak, your body struggles to move efficient