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Looking back, the wildest part of this whole journey wasn't even my husband's health. It was realizing how completely disconnected I was from my own body. For years I honestly just blamed myself. I thought I wasn't managing my stress well, or that having zero energy was just what happened when you hit a certain age. I thought walking around feeling drained, heavy, and overwhelmed was just my normal. I had no idea that the food I was eating was putting my body on an exhausting emotional rollercoa
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Me encanta lo simple y bien estructurado que es el proceso de alimentación que están haciendo ! Yo solamente les dejo dos pequeñas observaciones para que les tengan en cuenta pero fuera de esto están haciendo una transición muy responsable y bien equilibrada. #salud #alimentacion #nyc #nutricion
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If fat loss feels like constant hunger, high volume eating is your answer. These foods give you more on your plate for fewer calories. More food, more fullness, and you stay in a deficit without feeling deprived. Think vegetables, fruit, potatoes, lean proteins, soups and salads 🥦🍓🥔 High calorie, low volume foods work the opposite way. A small amount packs in a lot of calories. Things like chocolate, pastries, fried foods and added oils 🍫🥐 Neither category is off limits. The goal is roughly
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