All
Search
Local Search
Images
Videos
Maps
More
News
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
realsimple.com
Balance Declines as We Age—Try These 13 Balance Exercises for Lasting Stability
Looking to improve your balance? Here, fitness pros and scientists recommend the best basic balance exercises to make you stronger and steadier every day, and to prevent injury.
Mar 21, 2024
Related Products
Balance Exercises for Seniors
Foam Roller for Stretching
Balance Board Exercises
#Stretching Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTube
Feb 11, 2021
How stretching actually changes your muscles - Malachy McHugh
YouTube
Mar 30, 2023
Top videos
Stretching: What It Is, Health Benefits, and Getting Started
everydayhealth.com
Mar 27, 2024
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
YouTube
Yoga with Kassandra
1.3M views
Nov 8, 2021
46:35
Ballet Barre for Strength, Balance & Turnout | 45 Min Intermediate/Advanced
YouTube
Kathryn Morgan
313K views
Sep 22, 2020
Stretching Types
6:34
Stretching: 4 Different Types (Static, Dynamic, PNF, Ballistic) and examples
YouTube
Christian Harris
67.7K views
Jan 14, 2016
5:01
Types of stretching - What are the different types? How long should you hold a stretch?
YouTube
Stretch Coach
13.1K views
Mar 23, 2021
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment
YouTube
Daniela Suarez
212.4K views
Jun 14, 2021
Stretching: What It Is, Health Benefits, and Getting Started
Mar 27, 2024
everydayhealth.com
31:49
30 minute Yoga for Flexibility - DEEP STRETCH
1.3M views
Nov 8, 2021
YouTube
Yoga with Kassandra
46:35
Ballet Barre for Strength, Balance & Turnout | 45 Min Intermediate/Adv
…
313K views
Sep 22, 2020
YouTube
Kathryn Morgan
11:47
10 Minute Full Body Resistance Band Stretch
498K views
Jul 1, 2018
YouTube
Sydney Cummings Houdyshell
15:13
15 Minute Gentle Full Body Stretch
665.6K views
Jul 12, 2021
YouTube
Jessica Valant
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
1.6M views
Apr 13, 2020
YouTube
Jenny McClendon
4:14
8 Back Exercises for Resistance Bands - NO ATTACHING
1.9M views
Feb 6, 2021
YouTube
Fit Gent
6:07
3 Simple Balance Exercises For Beginners
340.2K views
Mar 10, 2019
YouTube
Kai Simon
3:57
PhysEd Focus: Balance/Stretch Warm Up
1.1M views
Sep 19, 2020
YouTube
PhysEd Focus
11:51
Top 10 Balance Exercises for Seniors at Home. STOP FALLS.
854.1K views
Nov 5, 2017
YouTube
Bob & Brad
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
799.3K views
Aug 5, 2021
YouTube
Tone and Tighten
15:30
Standing Balance Exercises - 15 Minute Balance Workout At Home!
143.1K views
Mar 8, 2021
YouTube
Jessica Valant
1:00
3 Stretches to Loosen Work-From
…
NATIONALLY RATED HOSPITAL
YouTube
UC San Diego Health
✕
#47 by
U.S.News & World Report
for Cancer
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
584.4K views
Jul 31, 2021
YouTube
HannahMartinRG
22:30
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M views
Jul 18, 2017
YouTube
Kathryn Morgan
29:58
30 Minutes Full Body Deep Stretches Yoga
1.4M views
Apr 9, 2021
YouTube
Breathe and Flow
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
374.5K views
Jun 7, 2021
YouTube
Fit by Lys
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25
…
830.3K views
May 18, 2020
YouTube
Caroline Girvan
18:46
20 Minute Full Body Stretch - For Flexibility and Relaxation!
318.4K views
Apr 5, 2021
YouTube
Jessica Valant
15:17
Full Body Stretch | Mobility Routine for Flexibility & Relaxation
2M views
Oct 25, 2020
YouTube
growingannanas
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl
…
1.1M views
Apr 20, 2020
YouTube
Boho Beautiful Yoga
11:12
Seated Stretches For Seniors | 8 Stretches - Every Area (11 Minutes)
389.8K views
Feb 7, 2021
YouTube
More Life Health Seniors
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.4M views
May 18, 2019
YouTube
Anna McNulty
13:15
Get Flexible Legs! Stretches for Leg & Hip Flexibility
2M views
Jun 19, 2021
YouTube
Anna McNulty
5:45
10 Best Balance Exercises (Advanced) - Ask Doctor Jo
148.7K views
Aug 12, 2019
YouTube
AskDoctorJo
10:35
10 Minute Stretch Workout at Home - Full Body Stretching Exercises!
583.2K views
Nov 20, 2020
YouTube
Jessica Valant
7:21
Beginner Balance Exercises For Seniors (5-Mins) | More Life Health
149.2K views
May 30, 2020
YouTube
More Life Health Seniors
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexib
…
3.1M views
Nov 29, 2020
YouTube
growingannanas
46:13
45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH &
…
2.3M views
Dec 10, 2020
YouTube
Yoga with Kassandra
See more videos
More like this
Feedback