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Deadlift and Ankle Flexibily
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t-nation.com
Surgery turns Long Island teen cancer survivor's ankle into new knee joint
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ABC13 Houston
NY Giants Rookie Rb Cam Skattebo Carted off field with foot facing backwards. Jaxon Dart addresses media #NFL #camskattebo #NYGiants #NFLNews #Wow #NFLFootball #newyork | The Sports Zone
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FacebookThe Sports Zone
ACHILLES TROUBLE? TIGHT CALVES? ANKLE & KNEE PAIN / STIFFNESS? Can you perform a basic air squat without… 1 - Falling backwards, 2 - Lifting your heels off the ground 3 - Failing to keep a straight back posture? These are all indicators of poor ankle mobility. Poor ankle mobility = compensatory patterns → Injury’s Common compensatory pattern = Walking with turned out feet (see my foot position blog here - http://tinyurl.com/phx7qbb), which in turn causes the knee’s to open out & ankles to collap
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ACHILLES TROUBLE? TIGHT CALVES? ANKLE & KNEE PAIN / …
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That looks... comfortable? 😳 No, you are not seeing a backwards knee …
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