https://courses.coachbachmann.com/middle-split-swimmer-the-ultimate-guide/ https://courses.coachbachmann.com/middle-split-swimmer-the-ultimate-guide/ COMPLETE GUIDE & FREE WORKOUT Middle Splits are great. They will make literally any acrobatic movement graceful and beautiful, they can make most Calisthenics drills significantly easier and they will provide mechanical advantage and stability to your one arm handstands. The biggest problem with the Middle Split is that starting to train for it is
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