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Pec Tears 💪 Get back in the game with surgical treatment for pectoralis major muscle ruptures! Early recognition of the signs of pectoralis major muscle (PMM) ruptures in athletes can be critical for accessing surgical treatment during the acute phase of the injury. A recent review found that total ruptures of the #pectoralismuscle have better outcomes with surgical treatment compared to nonoperative treatment in athletes. . In this prospective study, 60 patients with total pectoralis ruptures
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سلسلة تشريح عضلات الجسم 💪🏽 ليه كتفك مايل لقدام؟ السبب ممكن يكون العضلة دي: Pectoralis Minor (عضلة الصدر الصغيرة). تشريح عضلات تشريح عضلة الصدر الصغيرة Pectoralis Minor Rounded Shoulders وضعية الكتف Shoulder Posture Shoulder Anatomy Posture Correction Scapula Movement Shoulder Mobility Pectoral Stretch Muscle Anatomy #coach_haram #anatomy #تشريح_عضلات #عضلة_الصدر #اصابات_الكتف
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TikTokcoach_haram
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👉🏾 TARGET MUSCLES: pectoralis major/minor,(Highlighted In Red) SYNERGIST (SUPPORTED RTING MUSCLES): anterior deltoid (Highlighted In blue) MECHANICS: compound movements! FORCE: push EXECUTION >keep the elbows slightly lock while pushing or releasing the weight, exhale as you raise the dumbbells against gravity n keep pushing until the dumbbells are over the chest when dumbbells are over chest twist and squeeze the chest muscles as hard as possible,and Inhale as you are leaving the dumbbells do
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TikToksamfitnesstt
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🚨CHEST NERVE RELEASE 🚨 - 🧠 Signs & Symptoms of pectoral nerve entrapment or injury (origin c5/c6/c7): ✅ Lateral pectoral nerve: atrophy, areolar asymmetry, and weakness of the pectoralis major muscle and anterolateral chest wall tingling and hypoesthesia. - ✅ Medial pectoral nerve: asymmetry of the anterior chest wall associated with muscle atrophy (inferior sternal portion of the pec- toralis major), muscle weakness, limited range of motion and regional pain. - 📚 Entrapment or injury of the
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TikTokmovability
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Here’s a 4 minute anatomy video of the Pec Major muscle. Follow for more tips on exercise and fitness. . #bestfittraining #strength #workout #crossfit #fit #lahabra #brea #fullerton #strengthandconditioning #fitness #cardio #gymlife #strong #nolimits #hardwork #totalbody #personaltrainer #healthy #lifestyle #gymfam #smartworkout #training #beachbody #weightloss #athlete #sportperformance #sporttraining #strengthandconditioningcoach #motivation
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TikTokcoach_shawns
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Target muscles:-Highlighted in red Pectoralis major (Clavicular head, Sternocostal head, Abdominal head) pectoralis minor! In assist:- highlighted in white (front deltoid) Execution:- set the machine like the handle should be same of shoulder height, sit on edge of the seat, squeeze your spine, humerus bone should be parallel to the floor now as you are exhaling push and as you are inhaling release! Force:- push! Mechanics:- compound! Tips:- always in under control, scapula should be retracted,#
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TikToksamfitnesstt
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