ashley_good_waters4 (@ashley_good_waters4)’s videos with RUNRUNRUN - Sped Up Version - Dutch Melrose

Breaking the mold: Ashley Graham’s rise to fame

My relationship with food part 3️⃣ When you eat whole foods your body has the nutrients needed to function properly When you eat high sugar, processed foods, high saturated fats, massive portions it creates chaos within And did you know - despite eating loads you can still be malnourished?? Also remember to chew your food well - it helps you to be able to listen to your body signals that say ‘I’m full now’ Moving to Europe from North America has taught me about portioning, they are way too big i