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Top suggestions for Arm and Shoulder Workout with Dumbbells
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Dumbbell Shoulder
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23:17
YouTube
Caroline Girvan
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
Let’s strengthen the shoulders, triceps and biceps in this 20 minute upper body workout! I have included shoulders in this arm workout as for me, I love training shoulders! The timer will be on for 40 seconds of work, 20 seconds rest! All you will need is your mat and a pair of dumbbells. The dumbbells I am using for your reference are 8kg ...
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