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Hey les amis je suis à Lyon je joue ce soir jeudi 22 au théâtre « Le Toboggan » il reste quelques places ! Si vous aimez mes vidéos vous aimerez encore plus mon spectacle c’est tout ce que j’ai à vous dire 😉 Voici le lien de réservation : https://www.billetreduc.com/219627/evt.htm | Akim Omiri
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Let’s clear something up: When we talk about protein quality, we’re not talking about personal ethics or food politics—we’re talking about biology. Protein quality is defined by two things: 1️⃣ Digestibility 2️⃣ Amino acid profile Animal proteins? ✅ Over 90% digestible ✅ Rich in all essential amino acids—especially leucine, the trigger for muscle protein synthesis Plant proteins? Generally less digestible (60–80%) due to fiber and other digestion-inhibiting compounds. And they often lack key ami
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