Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

Exploring Love for Older Partners: A New Perspective

Ikaw Lang Baby Ko: Love Knows No Age

The uncertainty of my younger self is settled. I’ve achieved a milestone than is more than just age-it’s a lot of things…a sacred transition, an awakening, and a new beginning. Recently it has felt like a gentle, firm closing of one sacred cycle and the opening of another. I’m grateful every day of the year but today is a big reminder of how far in my journey I’ve come and how brave I’ve been to lay down the armor of the past, the struggles that shaped me, the doubts that taught me, and to step

Wsy meri old ages agr hui toh inshaAllah asi toh nhi honi