At Active Day, every day is dedicated to building independent living skills or in-home care for adults with intellectual and developmental disabilities and aging seniors. Learn more today. | Active Day

1.2K reactions · 186 shares | Your body was made to move. Staying active isn’t about pushing to the extreme—it’s about building strength, staying mobile, and feeling your best every day. And it doesn’t take hours in the gym. Just a few simple exercises can help you stay strong, flexible, and full of energy. Try this beginner-friendly full-body workout and keep your body moving! #workoutroutine #fitness #exercise | Idan Kirshner | Facebook