What Is Active and Passive Insufficiency of Muscles? - StrengthMinded
What Is Active and Passive Insufficiency of Muscles? - Streng…
Feb 17, 2019
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Differentiate between active and passive insufficiency in skele... | Filo
Differentiate between active and passive insufficiency in skele... | Filo
9 months ago
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➡️An RDL has a slightly bent knee in order to disadvantage the hamstrings, making it more glute dominant. The bent knee puts the hamstrings into active insufficiency so they cannot contribute as much. There will still be some hamstrings in an RDL. ➡️An SLDL has a straight knee which makes it more hamstring dominant. You’ll still get some glutes as well. You can FEEL the difference when you go from a bent knee to as straight knee and vice versa. Both are great exercises. Choose the one that align
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