6.4K views · 228 reactions | Do you know what your ideal stroke rate...
16:20
6.4K views · 228 reactions | Do you know what your ideal stroke rate...
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Swim.com on Instagram: "The Dolphin kick known as the 5th stroke is crucial for improving all area of your swimming ✨ The key here is to feel the water and get the best movement and whip from your kick 💧 Notice the fluid motion and curve through the kick on left versus the stiffer motion on right 🤓 📸: yy___yamazaki • • • • • #swimming #swim #swimmer #swimmingpool #triathlon #pool #swimbikerun #triathlete #swimteam #swimmers #swimlife #swimcoach #swimsuit #swimmerslife #swimpractice #swimmemes
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