38K views · 1K reactions | Good morning, ladies and gentlemen! I hope your Tuesday is off to a great start. I am putting in some time on the running blades today training for the Miles for Mills 5K that benefits the #TravisMillsFoundation. Hope to see everyone out at the race on Memorial Day, May 30. Thank you to Ashley Genest, the Harriman family and every person and organization that contribute to this race. https://www.runreg.com/5th-annual-miles-for-mills | SSG Travis Mills | Facebook

6:00 min/Km or 9:40 min/miles 10 kilometers per hour KPH Running Pace - your finish time for popular race distances (3K, 5K, 10K, 10 mile, half marathon, marathon, and 50K) #tips #pace #coach | Welfredo Piano

468 reactions · 26 shares | Running Pace 6:15 min/km or 10:04 min/ miles Treadmill: 9.6 KPH Calculate your finish time for popular race distances (3K, 5K, 10K, 10 mile, half marathon, marathon, and 50K) Start Training! Track your Progress #coach #tips #pace | Welfredo Piano | Facebook