Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts
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Relieve anxiety with this short grounding exercise. The FIVE senses 🙏 #shorts
Reduce anxiety and bring yourself into the here and now with this simple short grounding exercise - the 5 senses. Follow David McLaughlin, Consultant Psychiatrist and Co-Founder of Curb, as he walks through an effective grounding technique he uses with people struggling with their mental health. The 54321 grounding exercise uses all your senses ...
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