Walking 10,000 steps is a myth - here's what to do instead
Walking 10,000 steps is a myth - here's what to do instead
Nov 24, 2022
bodyandsoul.com.au
Here's What Walking 100,000 Steps in a Day Did to This Guy's Body
Here's What Walking 100,000 Steps in a Day Did to This Guy's Body
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“10k steps a day isn’t a realistic or necessary target for everyone” does not mean “everyone should be sedentary”. Yes, we should be encouraging movement. Of course! I love walking, and I think it’s one of the best forms of movement. I also know that giving blanket recommendations that doesn’t always translate to real life doesn’t make sense. Keep in mind that the 10k steps a day recommendation initially started out as a marketing campaign decades ago. One study found that the health benefits (a
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YouTubeYanaFit
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Do you really need 10,000 steps a day for weight loss? Let’s break the myth and understand the science behind it. The 10K steps rule actually started in Japan in the 1960s as a marketing slogan for a pedometer called “manpo-kei,” which literally means “10,000 steps meter.” It wasn’t based on science but it eventually became a global trend. So does walking 10K steps actually help with fat loss? Yes, walking burns around 200–500 calories a day depending on pace and body weight. But fat loss isn’t
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