8.1K views · 257 reactions | Lower Blood Sugar in Just 10 Minutes with this 1000 steps workout! See the workout here  https://youtu.be/bBEZZB81ncc This quick, after-dinner walk is perfect for helping digestion and lowering blood sugar levels—all from the comfort of your home. No equipment, no pressure, just a simple routine designed for real results. Lets goooooooo! Woohooo 拾 #getfitwithrick #walkingworkout #homeworkout #stepcount #fitnessfun | Get Fit With Rick | Facebook
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