Here are 4 of the foods I portion 👇 👉 Chips I never “just had a handful.” If I opened the bag, I’d blink and it was gone. Pre-bagging them into snack sizes saved me from mindless eating every damn time. 👉 Ice Cream Tell me you’re stopping halfway through a pint. You’re not, and I wasn’t either. Buying single-serve cups or scooping one bowl and shoving the carton back in the freezer was a game-changer. 👉 Cookies I’d tell myself “just one,” and next thing I knew, I was digging crumbs outta the
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Here are 4 of the foods I portion 👇 👉 Chips I never “just had a handful.” If I opened the bag, I’d blink and it was gone. Pre-bagging them into snack sizes saved me from mindless
Losing 100 Podcast. Max McNown · A Lot More Free. Here are 4 of the foods I portion 👇 👉 Chips I never “just had a handful.” If I opened the bag, I’d blink and it was gone. Pre-bagging them into snack sizes saved me from mindless eating every damn time. 👉 Ice Cream Tell me you’re stopping halfway through a pint. You’re not ...
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