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يؤدي الهيموغلوبين في خلايا الدم الحمراء دورًا حيويًا في نقل الأكسجين إلى جميع أنحاء الجسم لتغذية الأنسجة وضمان عملها بشكل صحيح. عندما تكون نسبة الهيموغلوبين منخفضة بسبب نقص الحديد، تنخفض كذلك نسبة الأكسجين، وهذا يعني أن العضلات لن تحصل على الكمية الكافية من الأكسجين للقيام بالأنشطة اليومية البسيطة. تحاول الجسم تعويض نقص الأكسجين عن طريق زيادة معدل التنفس عن المستوى الطبيعي، مما يسبب ظهور أعراض مثل ضيق التنفس، والشعور بالغثيان والتقيؤ، والتعب الشديد، ومشاكل في الذاكرة والتفكير والتركيز. بالإضافة
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