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A great video by Dr. Russ Harris on how we can manage our response to unhelpful thoughts. This links to my last post on cognitive defusion. We have the ability to engage with, or simply observe, our unhelpful thoughts. Meaning you have the ability to resist getting automatically hooked by your thoughts 🎣 Imagine how much time and energy that could save you! Less ruminating and less worry. | Jacqui Maguire
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