How to do a Pike Push-Up
0:17
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Pike Push-Up
Learn how to do a Pike-Push-up. Here’s a great press variation that works as an early introduction to more inverted forms of push-ups. Maintaining the pike position provides additional challenge to the core. Place hands and feet on the ground with the hips flexed in a pike position and knees near lock-out but not hyperextended. Maintaining ...
332.8K viewsNov 19, 2018
Shorts
How to do the Pike Push-up + Progressions | Mindful Mover
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💥 Push-Up Variations to Build Strength & Definition! 💪 ✅SAVE THIS FOR LATER🔥! ✅SAVE/SHARE to add to your routine ♦️➖➖➖➖➖➖➖➖➖➖ 🎉 No Equipment? No Problem. Try Enfit FREE for 7 Days! 👉 Link in the Bio ➖➖➖➖➖➖➖➖➖➖♥️ • • • #PushUpChallenge #StrengthTraining #GymVideos #Workoutideas #WorkoutVideos #Fitness #Endomondo #EnfitApp | Endomondo
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