7.3K views · 70 reactions | Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task. Dr. Nathan LeBrasseur, director of the Robert and Arlene Kogod Center on Aging at Mayo Clinic, says it's never too late to get moving, even if you're an older adult. Learn more: https://mayocl.in/40ou4JI | Mayo Clinic | Facebook
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7.3K views · 70 reactions | Many people promise to exercise more i…
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FacebookMayo Clinic
Micro workouts FTW 🙌 Incorporating balance exercises while brushing your teeth enhances core stability and coordination, reducing the risk of falls and improving posture. These quick movements engage muscles, promoting blood flow and alertness. Additionally, micro workouts sprinkled throughout the day, like balance exercises during daily routines, accumulate to increase overall physical activity. They’re convenient, requiring minimal time and no equipment, making them accessible to anyone. Accu
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Micro workouts FTW 🙌 Incorporating balance exercises while brushing …
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