HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala GLS #197
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YouTubeDr. Gabrielle Lyon
HIIT vs. Moderate Intensity Exercise - Which Is Better for Your Health? | Dr. Martin Gibala GLS #197
Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why mitochondrial quality is central to both performance and ...
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