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Why is your knee so swollen after surgery? One reason most people don’t expect — the fluid we use during the operation. During keyhole knee surgery, sterile fluid is pumped into the joint under pressure. It expands the space, improves visibility, and washes away blood and debris. Some stays in the joint. Some leaks into the soft tissues. Some pours straight out — like you see here. That’s why the knee looks swollen immediately after surgery. (Also why I wear boots to operate. Wet socks aren’t in
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Want stronger, more resilient knees? Start here. These 5 knee-strengthening exercises will build bulletproof joints from the ground up, especially if you deal with knee pain, instability, or stiffness. ✅ Wall Sit Calf Raises – train strength endurance in the lower legs ✅ Single-Leg Wall Sit – build unilateral control joint stability ✅ Tibialis Raises – reinforce the front line to protect the knee ✅ Knee Over Toe Calf Raises – improve knee tracking ankle dorsiflexion ✅ Half-Kneeling Sissy Squats
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48 hours after playing 80 minutes! Fell on my knee a few times as you can see! Quite stiff today with a medium amount of swelling ( grade 1 ) plenty of treatment and ice today and is feeling better already, we do this sweep test every day to monitor how my knee is! 💪🏽 #physiotherapy #physiotherapist #knee #injury #kneepain
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Follow my page (@dr.tristanezeoke) if you have knee arthritis and are ready to move pain-free again! You may feel a bit of relief when you put on the knee sleeves because of peace of mind, or even just because you have another sensation to focus on. BUT without addressing the underlying issue, you’re spinning your wheels and will continue dealing with weak and unstable knees. So instead of looking for a quick, temporary solution like a knee sleeve: Work on increasing the strength of the “alignme
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