One Minute Movement: Simplified Monster Walk
1:32
YouTubeLife’s Better with Rusty
One Minute Movement: Simplified Monster Walk
This simplified version of the Monster Walk is designed to strengthen the hip muscles and improve side-to-side stability. It focuses on controlled lateral movement to gently activate the glutes and hips without requiring complex coordination to help with everyday activities like getting in and out of a car, stepping sideways in a kitchen, or ...
136 views4 months ago
Shorts
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