Effective Fitness Combatives on Instagram: "KNEE-ON-TOP: A MORE DYNAMIC SOLUTION FOR LAW ENFORCEMENT When it comes to control positions, the knee-on-top (KOT) offers a dynamic advantage that traditional positions like full mount or side control just can’t match. In an unpredictable environment, officers need options that allow for quick transitions, effective control, and the ability to disengage when necessary. KOT gives you the mobility to adapt to changes in the situation, offering multiple a