Back to the basics Reformer Pilates | Beginner Pilates #pilates
1:30
YouTubeLaura Melgar Fitness
Back to the basics Reformer Pilates | Beginner Pilates #pilates
New to Pilates or getting back to the basics? This classical Pilates beginner Reformer workout follows the original order created by Joseph Pilates—designed to build full-body strength, control, and confidence. 🎯 Perfect for anyone wanting to learn Pilates at home and deepen their understanding of the foundations of Reformer work ...
1.2K views5 months ago
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