Fermented Asparagus & Carrots 😮‍💨🙌⬇️ This ferment turned out great! Asparagus & Carrots is an interesting combination and worked out really well. Ginger & Blood Orange also added a lot of bright and tasty flavor to the mix. Full recipe available in my ‘Spring Quarterly Magazine’ which is free on my substack account (link is in the bio) Music: @jinsangbeats 🔪: @blenheimforge Jar: @bormioliroccous Fido label Cutting board: @theboardsmith #fermentation #fermented #lactofermented #asmrcooking #j
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Fermented Asparagus & Carrots 😮‍💨🙌⬇️ This ferment turned out great! Asp…
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Happy Sunday. Today, we're discussing ingredients in foods that can make you feel anxious. Why would a Psychiatrist like me care about food? Because your gut is your second brain - what you eat is directly correlated to how you feel. If you’re looking for ways to calm your nerves, try these 8 research-backed, anxiety-fighting foods. 1. Fatty fish Salmon, tuna, herring, and sardines are high in omega-3 fatty acids, which have been found to calm anxiety. A 2014 study found that men who ate Atlanti
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