681K views · 10K reactions | CHICHIQUITA l dj ken remix l Jessica Jay #jadanceworkout choreography For more of our dance choreo follow us on our YouTube channel ! ☺️ | J&A Dance Workout | Facebook

385K views · 18K reactions | ABDOMINAL WORKOUT HANGING SCISSOR KICKS • hold onto bar with your hands outside shoulder width. Lift up your legs in front of your body. Place one leg over the other while elevated, then the other leg over that one in rotation. Focus on keeping your legs parallel to the floor & only start counting once it starting burning. #abs #fitness #workout #training #followme #bodybuilding #exercise #gym #goals #motivation | Joshua Taubes | Facebook

826K views · 17K reactions | Triceps & BicepsSave & smash this mass building arms workout! 1) Overhead DB Extensions - 4 x 8-10 2) Standing EZ Bar Curls - 4 x 8-10 3) Close Grip Smith Machine - 4 x 10-12 4) Incline Bench DB Curls - 4 x 10-12 5) Cable Long Rope Extensions - 4 x 10-12 6) Cable Rope Extensions - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #biceps #triceps #workout | Ross Dickerson | Facebook

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