15 Minute Arthritis Friendly Workout - Arthritis exercises at home!
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YouTubeJessica Valant
15 Minute Arthritis Friendly Workout - Arthritis exercises at home!
Jessica Valant, physical therapist and Pilates teacher, takes you through this 15 minute arthritis friendly workout! These arthritis exercises avoid things like kneeling and planks which can aggravate arthritis pain. This arthritis workout takes you through movements you can do at home to help support and strengthen your muscles and joints in a ...
111.8K viewsFeb 13, 2023
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921K views · 6.4K reactions | Struggling with thumb arthritis? These 6 simple home exercises can help relieve pain, improve mobility, and keep your hands strong for daily tasks! No fancy equipment needed—just a few minutes a day can make a big difference. Give them a try and feel the relief! Which one works best for you? Let me know in the comments! ⬇️ #arthritis #exercise #physicaltherapy | Physical Therapy Session | Facebook
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921K views · 6.4K reactions | Struggling with thumb arthritis? These 6 simple home exercises can help relieve pain, improve mobility, and keep your hands strong for daily tasks! No fancy equipment needed—just a few minutes a day can make a big difference. Give them a try and feel the relief! Which one works best for you? Let me know in the comments! ⬇️ #arthritis #exercise #physicaltherapy | Physical Therapy Session | Facebook
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