Boost Your FITNESS in Just 20 Mins with This Full Body Weighted Workout
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YouTubeKiwi Influence
Boost Your FITNESS in Just 20 Mins with This Full Body Weighted Workout
Ready to become stronger? This 20 minute full body workout with weights is designed to help you burn fat and build strength through a series of effective exercises. Perfect as a dumbbell workout at home or as a quick full body workout, get ready to feel the burn! 🔥💪
1.7K views2 months ago
Shorts
Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell + Mat Plan (30 Minutes) Each workout = 20 min strength + 10 min walk Day 1 – Full Body Strength • Goblet Squat – 3x12 • Dumbbell Bent-Over Row – 3x12 • Standing Shoulder Press – 3x12 • Glute Bridge (bodyweight or dumbbell) – 3x15 • Core Finisher: Plank – 3x30 sec Day 2 – Lower Body + Core • Reverse Lunge – 3x10/leg • Dumbbell Glute Bridge 3x:30 • Dumbbell Side Step Squat – 3x12 • Dumbbell Calf Raises – 3x20 • Co
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Jon Williams | Fat Loss Expert on Instagram: "🔥Here it is🔥 💪 The 3x/Week Dumbbell +
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