Sep 6, 2023 · New to high-intensity interval training? These 18 beginner HIIT exercises and five workouts are here to help! Get ready to get in shape!

HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

Dec 8, 2024 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You’ll work up a sweat fast, working at a very intense …

For best results, aim for 2–3 HIIT sessions per week with rest or low-intensity days between. Below are 15 of the most effective HIIT workouts for all fitness levels, each designed to help you get fitter, …

Sep 26, 2025 · Create a HIIT workout at-home with these high-intensity exercises for beginners. You'll burn calories and build muscle with exercises like burpees and squats.

Aug 13, 2025 · What does HIIT actually mean? We break down what high intensity interval training does for your workouts—and how to plan to use them to improve cardio health.

Jan 7, 2026 · Beginner Difficulty with Intermediate Modifications provided This fast-paced 15-minute HIIT workout is perfect for beginners looking to gain strength, boost overall fitness, and burn fat. It’s a …