“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Dr Neil Stanley, who has been involved in sleep research for over 42 years, follows a simple yet effective routine of ...

When is it and what is this year's theme? - A lack of sleep can affect physical, mental, and social well-being, so this day ...

In today's Medical Minute, we focus on World Sleep Day and how the World Sleep Society is urging people to sleep more.

Good sleep hygiene and lifestyle adjustments can go a long way in supporting optimal health, improving cognitive function, enhancing mood, and promoting overall well-being throughout the lifespan., He ...

World Sleep Day is observed the Friday before the Spring Vernal Equinox of each year. In 2025, it is on March 15. The main ...

In this fast-paced world where the constant hustle and worries about the future can lead to sleepless nights, many people turn to over-the-counter (OTC) sedatives to help them sleep. While sedatives ...

Sleep better at night knowing you've made big savings on your new mattress - hurry though, as some deals end today.

Bensheim, Germany - 14 March 2025 - In anticipation of World Sleep Day, Avextra has revealed findings from its IMPACT study ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

EXCLUSIVE: A doctor has shared the one trick she would try if she was struggling to sleep, and it's something that is simple ...

This Morning presenter Dermot O'Leary felt snubbed after his name was left off a list ranking presenters with the most ...