This week's roundup shows how one simple addition, whether it’s a new pantry staple or a quick morning workout, can make healthy habits easier to stick with.

As the name suggests, this test method to detect heart health and muscle fitness is comparatively easy to perform. No equipment, no gym membership, and no fancy tracker is required. You just need to ...

Jack McNamara does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

“Tech neck,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness and discomfort that results from repeatedly bending your head forward to look ...