Even a small emergency fund can make a big difference. Here's why $2,000 is the magic number, and how to hit it quicker than ...

Discover the benefits of sea therapy as experts highlight how beach visits can boost mental well-being, reduce stress and ...

It doesn't take $1 million to secure a sense of financial well-being, according to new research from Vanguard.

Silence, studies have found, can have a profound effect on mental and physical health. Intentionally adding silence to your ...

A recent Vanguard survey found what will boost your feeling of financial well-being the most – and it isn’t a high salary or ...

Happiness isn't just a product of what we do or who we are as individuals; social situations, structural forces, and public ...

Measuring sleep and other indicators that determine well-being can be achieved through the use of wearable and other ...

For Gen Z, financial success is increasingly about stability, flexibility, and personal well-being. According to a March 2025 ...

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

New research shows that living with these common companions increases human life satisfaction in similar ways to that of ...

As healthcare organizations continue to search for ways to strengthen employee well-being and retention, health systems like Greensboro, N.C.-based Cone Health and Binghamton, N.Y.-based United Health ...

The benefits are many, Chapman said: improved flexibility, strength, balance. And there's the overall emotional well-being ...