Need proof that you don’t have to exercise for long periods of time in order to reap rewards? Experts weigh in on the benefits of 10 minutes of exercise.

Venus sign compatibility is important to consider in a potential partner. Here, an astrologer breaks down what each Venus sign needs.

Learn how to do squats perfectly every time. Discover variations, avoid mistakes, and reap the benefits of this essential exercise.

Psychiatrist Drew Ramsey, MD, explains the brain benefits of eggs and gives a recipe for a Persian herb fritatta.

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes.

Skin-care experts explain why you need different hyaluronic acid molecular weights in your skin-care products for ultimate hydration.

‘I’m a Registered Dietitian, and This Is the One Food I Always Recommend Eating Before Bed for Restful Sleep’ There are so many health benefits of walnuts, but one of the main walnut ...

A linguist and inclusivity activist explain complexities surrounding the folx meaning (and other uses of 'x,' like womxn and Latinx).

‘I’m a Longevity and Anti-Aging Expert, and This Is My Hot Drink of Choice’ Here, Harvard professor Dr. David Sinclair breaks down the links between drinking matcha and longevity. Photo ...

Experts explain how the body stores trauma, even if we don't realize it. Plus, three ways to move through a trauma response.

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment.

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance exercises.