This 90-minute playlist hits the the Goldilocks principle of ‘just right’ by being not too fast and not too slow.

What began as a phenomenon in the U.K., parkruns have made their way across the pond and now boast over 78 events (and ...

The Kenyan world record holder has already run a 4:07.64 mile. Could she break four minutes with optimal conditions?

Casey Comber’s coach got the call from Millrose Games director Ray Flynn about a month before the meet: Meet organizers were ...

While misting myself doesn’t totally humidify the air, a standalone humidifier might be a solution for runners who want to ...

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

According to Willardson, dry air, the clothing material or shoes you’re wearing, or the electrical system (i.e., faulty ...

“Not to be dramatic, but this ruined my month,” Kaeli Johnson commented on the post. It was supposed to be Katie Brazell ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Both the new Vaporfly 4 and Streakfly 2 models join Nike’s racing line-up of performance footwear that includes the Alphafly ...