This 90-minute playlist hits the the Goldilocks principle of ‘just right’ by being not too fast and not too slow.

What began as a phenomenon in the U.K., parkruns have made their way across the pond and now boast over 78 events (and ...

The Kenyan world record holder has already run a 4:07.64 mile. Could she break four minutes with optimal conditions?

Casey Comber’s coach got the call from Millrose Games director Ray Flynn about a month before the meet: Meet organizers were ...

While misting myself doesn’t totally humidify the air, a standalone humidifier might be a solution for runners who want to ...

Knowing how much sodium I’m losing per liter of sweat is more difficult to calculate, but it can help me dial in my ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

A recent research review in PLOS ONE suggests that not only can these plunges assist with lowering inflammation related to ...

According to Willardson, dry air, the clothing material or shoes you’re wearing, or the electrical system (i.e., faulty ...

On the surface, 5K runners and half marathoners have a lot in common: Both lace up their running shoes, consistently pound ...

With the American record of 11:19:13 in his mind, he was on pace for most of the first half of the race, but high winds made ...

“Not to be dramatic, but this ruined my month,” Kaeli Johnson commented on the post. It was supposed to be Katie Brazell ...