Ever feel guilty for not joining the protest outside your window? Explore how to care—and act—in ways that make a difference ...

Significant weight gain is a common side effect of many psychiatric medications. Fortunately, there are options for those who ...

Jeff Greenberg is a former economist turned therapist helping high achievers cultivate intuition, deepen relationships, and ...

With enmeshment, people take on too much responsibility for another in the hopes of saving everyone involved. Here's a look ...

Anxiety makes you chase control. Apathy makes you give it up. Either way, your decisions aren’t yours until you see the trap.

Psychological bias toward immediate gratification drives both personal and national debt accumulation. Each generation has ...

“Little t” traumas can shape us just as deeply as “big T” traumas. Healing begins when we rewrite our story into one of ...

You’re not “too much”—you’re just tired of pretending to be the chill woman. Here’s why that myth exists and how to stop ...

Love doesn’t just happen—it emerges. Explore the Emergent Love Model and its 6 essential ingredients for building intentional ...

Courage is a transformative feeling and mindset that can help you resolve personal issues and make you feel more alive.

Music influences emotion, memory, and mental health, and serves as a tool for healing and joy. Explore the roots of its power ...

Navigating grad school with a marginalized identity can feel like you’re always swimming upstream. Here’s how to advocate for ...